Everything I know about lifting is owed to Ramsey. Not only does he train you on the mechanics of it all, he also wants you to understand how the body moves. It’s not enough for him to do things superficially. It has to be with full effort and deep understanding of the how and the why. Having that knowledge of his work ethics and self-discipline has made me confident in his capability as a personal trainer.
His needs for never settling, always wanting to be better and do better has made me wanting to do the same for myself. Not only do I want to train harder and lift better, I want to apply that same passion and tenacity to my everyday life.
Whether you are a male or a female, we will program specifically towards your wants, needs, and limitations.
START NOWPlease Note: The author of this site is not engaged in rendering professional advice or services to the individual reader. The ideas, procedures, and suggestions contained within this work are not intended as a substitute for consulting with your physician. All matters regarding your health require medical supervision. The author shall not be liable or responsible for any loss or damage allegedly arising from any information or suggestions within this blog. You, as a reader of this website, are totally and completely responsible for your own health and healthcare.
*Your results may vary. Testimonials and examples used are exceptional results and are not intended to guarantee, promise, represent and/or assure that anyone will achieve the same or similar results.
