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Posted On: June 1, 2018 9:53 am

I started working out with Ramsey a couple of years ago with my main goal being to gain overall strength and muscle mass. Within 3 months I was able to increase my bench, deadlift, and squat by 30-40 pounds on each lift, as well as gain 10 pounds of lean muscle! If you’re looking to get strong, and not look too scrawny at the beach, Ramsey is the guy you want coaching you.

Get started towards reaching your goals with a precise, well rounded, and focused program through My Fit Philosophy.

Whether you are a male or a female, we will program specifically towards your wants, needs, and limitations.