Ramsey is one of the most passionate and knowledgeable trainers I have ever met. As a spin instructor who thrives on cardio, introducing weight training was always mentally difficult for me. Ramsey breaks down each movement, interactively explaining which muscles should be engaged and how, making it much less intimidating.

When working with Ramsey you will notice, outside of his extensive knowledge of the human body, his lightheartedness. He puts you at ease, works you hard, and will make you laugh. I’ve also been lucky enough to have Ramsey in several spin classes – which is a blast! His drive to always do better, learn something new, and improve his many skills is reflected in how he lives his life, and how he trains his clients. And you better believe it will rub off on you!