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Posted On: June 1, 2018 9:50 am

My last year of workouts with Ramsey has been, in a word, transformative.  I have had all the desired outcomes – increased muscle mass, reduced body fat and a suddenly jacked up metabolism that has resulted in losing 3 inches around my waist, without dieting. Most important, I am not dragging myself to the gym, but rather running to it.   Ramsey’s emphasis on functional fitness – focusing on core strength and flexibility – has been a perfect match for my activity interests.  He knows what he’s doing and fun to spend a sweaty workout with!

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