My last year of workouts with Ramsey has been, in a word, transformative. I have had all the desired outcomes – increased muscle mass, reduced body fat and a suddenly jacked up metabolism that has resulted in losing 3 inches around my waist, without dieting. Most important, I am not dragging myself to the gym, but rather running to it. Ramsey’s emphasis on functional fitness – focusing on core strength and flexibility – has been a perfect match for my activity interests. He knows what he’s doing and fun to spend a sweaty workout with!
Whether you are a male or a female, we will program specifically towards your wants, needs, and limitations.
START NOWPlease Note: The author of this site is not engaged in rendering professional advice or services to the individual reader. The ideas, procedures, and suggestions contained within this work are not intended as a substitute for consulting with your physician. All matters regarding your health require medical supervision. The author shall not be liable or responsible for any loss or damage allegedly arising from any information or suggestions within this blog. You, as a reader of this website, are totally and completely responsible for your own health and healthcare.
*Your results may vary. Testimonials and examples used are exceptional results and are not intended to guarantee, promise, represent and/or assure that anyone will achieve the same or similar results.
