Quiz - My Fit Philosophy

LET ME SHOW YOU HOW TO BUILD THE BODY YOU WANT

Gender
Age
Height
Weight
Activity
Fitness
Goal

Are you Man or Woman

male female

What is your Height

Feet

Inches

What is your Weight

Pounds

What is your Current Activity Level

Sedentary - I rarely/never workout Moderately Active - I currently exercise 2-3 times per week on a consistent basis Highly active - I currently exercise 4 or more times per week on a consistent basis

What is your Current Fitness Level

Beginner - I have little or no exercise history. I am not used to resistance training exercises, and have very little knowledge of how to strength train properly Intermediate - I currently/have performed some types of strength training somewhat regularly. Advanced - I am used to exercising quite frequently, and have performed multiple types of strength training exercises regularly

What is your Goal

I look "skinny fat" and don't have much muscle mass. I want to build lean, strong muscles and look more defined. I am overweight and I have excess weight in undesirable places. I want to start losing fat and building a stronger, leaner body. I am having difficulty building muscle. No matter what I do and how much I lift, my body stays the same. I have aches in pains that I want to get rid of. I feel tight and inflexible, and I want to reclaim my youthful mobility.

I'm skinny, but I don't have the muscle definition I want. I want to be more tone and burn fat in certain areas. I have some fat around my stomach, thighs, or arms that are hard to get rid of. I would like to lose 5-15lbs and increase my muscle definition and tone. I feel overweight and need to lose 20+ lbs of fat and want to add some toned muscle and work on getting in overall better shape. I have aches in pains that I want to get rid of. I feel tight and inflexible, and I want to reclaim my youthful mobility.

You're almost done!

We've determined what type of exercise program you should be following.
Where can we send your results?

Please Note: The author of this site is not engaged in rendering professional advice or services to the individual reader. The ideas, procedures, and suggestions contained within this work are not intended as a substitute for consulting with your physician. All matters regarding your health require medical supervision. The author shall not be liable or responsible for any loss or damage allegedly arising from any information or suggestions within this blog. You, as a reader of this website, are totally and completely responsible for your own health and healthcare.

*Your results may vary. Testimonials and examples used are exceptional results and are not intended to guarantee, promise, represent and/or assure that anyone will achieve the same or similar results.

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