The benefit of Bang for your Booty is that you can do this routine Anywhere, with very minimal equipment! This routine can also be completed in 25 minutes, so it's very time efficient. You can also cut down some of the sets and still get an amazing glute workout. If you are looking to really sculpt and define your glutes without needing weights, this is the right program. All you need in a mini resistance band.
Bang for your Booty is for you if...
Bang for your Booty also includes a "Form Focus" video which goes over each exercise specifically, and breaks down how to perform them with the best form possible. This is CRUCIAL because doing the exercises the right way will help you...
My main goal is to make sure that you perform this routine with the best possible form/techniques possible, and that's why I included the "Form Focus" video absolutely free.
My main goal is to make sure that you perform this routine with the best possible form/techniques possible, and that's why I included the "Form Focus" video absolutely free.
Executing exercises properly is something that I feel is greatly overlooked. I'd imagine that when purchasing a digital exercise routine (like this one), that you are eager to get right into the workout.
While I'm extremely excited for you to get started, I wouldn't feel good selling you this product without explaining ALL of the exercises in detail, so you know exactly how to do them. My main goal as a trainer is to make sure you healthier, and give you a much better understanding of how to move your body. I make sure that we can achieve this goal, together, through this program.
Remember, this isn't a one time fix. This is something that you will need to put some effort into. Chances are, if you've read this far, you are ready to start working towards feeling more flexible, more mobile, and feeling less stiffness and/or pain through your body. Once you learn these key flexibility protocols, I PROMISE that you'll start to feel incredible. All it takes is you putting in some of the work. Hey, nothing in this life is great unless you worked for it, right?